In some developing countries, the problem presents itself as for how to maintain health spending and how to achieve “health for all” initiative? When we talk about health it is a state of complete physical, mental and social well-being and not merely the absence of disease. Good health is most important part of our daily life. If a body is healthy then brain and whole activities will be healthy and smart.Take nutrients food and nutrients are good for a healthy lifestyle.Carbohydrates are the main source of energy for fueling body. Eat the food that contains carbohydrate like Cakes, Candy, Cookies, Pies, Soda and Table Sugar.Protein is the major part of our body. Eat the food that contains proteins like Meat, Poultry, Fish, Cheese, Cottage cheese, and Nuts.Fats protect us from Heart Disease, High Cholesterol, and Obesity. Eat the food that contains fat like Biscuits, cookies, crackers Chips, doughnuts, and Fried foods.Vitamins have a different function to fight against diseases. Take vitamins like orange, green vegetables etc.Water helps for digestion, absorption, circulation, transportation of nutrients and maintenance of body temperature. Drink 7 to 8 glass of water daily as per body need.