“Fit is not a destination, it is a way of life”.  If you choose to practice Yoga daily, the mind will stop making excuses not to practice. It brings stability through which we experience more freedom. Fitness is not only physical fitness but also mental fitness and social harmony. A 5000 year old art “Yoga” is an inclusive practice that integrates mental, physical and spiritual elements. A balance between the length of practice and the ability to practice leads to a positive mind and healthy life.

When we look good, we feel good and this is a circle of health and fitness. Physical exercise and good diet is way to fitness. They go hand in hand. To fuel our daily activities, we need a well-balanced diet along with regular exercise. It gives the required calories and nutrients for our body.