1
Learn how to distract oneself. As soon as you feel the nervousness starting to overwhelm you, get a thing that provides a diversion. Ensure that it's something which occupies a lot of attention or energy, say for example a challenging puzzle or even a good exercise routine. By paying attention to one thing besides your anxiety, you will find that it disappears really quickly.






Comments

Who Upvoted this Story

What is Kahuk?

Kahuk is an open source content management system that lets you easily create your own user-powered website.