1
Learn how to distract oneself. Once you have the stress and anxiety starting to overwhelm you, discover something that offers a distraction. Be sure that it's an issue that takes up lots of focus or power, such as a hard problem or even a brisk exercise. By focusing on some thing apart from your anxiety, you will see that it vanishes rather quickly.







Learn to say no. Over
What is Plikli?

Plikli is an open source content management system that lets you easily create your own user-powered website.