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When it comes to chest building exercise we all know bench press have been the number one choice of all. Some prefer hitting 15 reps for xyz amount of sets and a few prefer hitting low reps like 5 or so with heavy loads, but one thing have never changed no matter what style of rep scheme we choose is how much we lift. Yes! Everyone got asked this question many times or at least once in their lifetime ‘how much you can bench bro?’