The vital part of healthy eating is a balanced diet. A good diet - means ingesting from all the different good food groups in the right quantities. Plasma diet say there are five main food groups - whole grains, diary, protein, fruit and vegetables, and fat & sugar.

Exercise for type AB

Type AB people have negative feelings such as anger and hostility and it is bad for their body when they get excited too much. So the best exercises for type AB people are yoga to relax their body and aerobics to let stress out.

Exercise for type B

Type B blood people have high stress, so it is best to play active sports such as tennis and golf, and also try slow exercise such as yoga to relax.

Healthy eating means ingesting the right quantities of foods from all food groups. As we know food is very important part of our life, So in order to live a healthy life; we need to take a healthy...