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Controlling Type 2 Diabetes
First and with new hope you must resolve to kiss your present lifestyle good buy. Have a ritual. Empty the sugar and cookie jar and fill it up with the seeds of persistence. Then let's go shopping!Go on a hunt for whole grain bread. Read labels until you find one with 5 grams of fiber. Here is a hint - try Costco. When you read the label, the only thing that should interest you is the grams of fib