Bogus diets and so called healthy foods that are only loaded with sugar are only making your goal harder to reach so forget all you have learned and follow these weight loss commandments.The best way to lose abdominal weight:Diet is vital for losing weight but you do not have to starve.In fact I encourage you to start eating 5 to 6 smaller meals a day because it will elevate your metabolism causin

The fat burning zone is used to describe a specific physiological occurrence, but it is often used incorrectly. Misleading marketing and other incorrect information about this special training zone and its implications have caused many people to become confused about how to exercise for optimal fat loss. My goal today is to sort out any existing confusion you may have about the fat burning zone an