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Stories
Best Foods to Reduce Asthma Symptoms| Drlam
Frequent fatigue along with symptoms such as brain fog, insomnia, difficulty in waking up, difficulty concentrating, anxiety, low energy, or stubborn weight gain could indicate you have Adrenal Fatigue Treatment.
Managing Mast Cell Activation Syndrome| Drlam
The first step in addressing MCAS from a natural perspective is through diet. This means cutting out foods that induce a histamine reaction and concentrating on low histamine foods.
Leukotriene Reaction| Drlam
They are the most abundant immune cells found in the blood, making up 60%, and are the body’s first line of defense, killing off foreign invaders by “engulfing” them, thereby making them harmless.
Is Social Media Negatively Affecting Your Health? | Drlam
As much as possible, sufferers of Adrenal Fatigue Treatment must create a stress-free environment for themselves. With stress being the root cause of this debilitating ailment, avoiding stress-inducing activities is the key to healing.
The Heart, Alcohol and Adrenal Fatigue | Drlam
While it is true that many people say that alcohol in moderation promotes heart health, research has thus far been unable to identify whether this effect is due to the alcohol or the good lifestyle choices made by these moderate drinkers.
Why Natural Remedies? | Drlam
You can buy remedies for bad breath but these aren’t usually as effective as natural remedies. Mouthwashes are usually full of chemicals that are bad for your mouth and teeth. Also, because your mouth is really porous, those chemicals are absorbed into your bloodstream even if you don’t swallow them.
How to Treat AFS | Drlam
Adding vegetable-based meals such as the vegetarian lasagna to your eating plan can help nourish your body and manage AFS. The best diet for AFS recovery is plant-based, with about 30-40 percent of your nutrition coming from fresh vegetables. This helps to nourish your adrenal glands so they can heal and return to full functioning. The rest of your diet should consist of whole grains, lean proteins, and healthy fats.
How a Hormone Imbalance Contributes to the Night Owl Effect | Drlam
Being a night owl may have devastating consequences to your neuroaffective circuit. This circuit is part of your body’s NeuroEndoMetabolic (NEM) Stress Response, i.e. your body’s automatic response to stress which results in the increase in cortisol and other stress-related hormones.
How Drinking Diet Soda Can Tax Your Adrenals | Drlam
The NeuroEndoMetabolic (NEM) Stress Response System is your body’s natural stress-fighting system. It is a delicate network of various organs and six circuits that work in close unison. Under stressful situations, the hypothalamic-pituitary-adrenal (HPA) axis, which is a component of the NEM stress response system, signals your adrenal glands for producing anti-stress hormone cortisol.
How a Colon Cleanse and Other Detox Methods Can Improve Adrenal Fatigue Symptoms
Merely touching a receipt at the grocery store for 10 seconds can expose your body to obesogens. Moreover, sunscreen, perfume, clothing fabric, and furniture are covered in chemicals that are toxic to your body. Although your body may try it’s best to eliminate these toxins, with such an overload, it’s an impossible feat and exposure to toxins often results in a variety of health problems including allergies, respiratory disorders, immunosuppression, tumors, and cancer.
The Origins of Reflexology | Drlam
The origins of foot and hand massage date back as far as 4,000 BC in China and Egypt. With thousands of years of practice and success behind it, it is definitely a therapy worth looking into both for proactive measures and for healing. It brings balance back into the body by re-energizing it.
Liver, NEM, AFS, and Endometriosis | Drlam
Addressing the adrenal fatigue, NEM Stress Response, and the ensuing estrogen dominance is the best way to ensure deep and lasting change. And the liver plays a key role in the success or failure of the recovery process.
How Is Common Low Libido? | Drlam
One study reported over 50 percent of menopausal women had low sexual drive. The same study showed 27 percent of women below menopausal age reported having low libido. The researchers estimated about 16 million women age 50 and up were affected by low libido.
Nutritional and Lifestyle Causes | Drlam
One major fact that points out nutritional deficiencies as a cause of low libido can be seen in the fact that while post-menopausal women make up only 13 percent of the population, they take 30 percent of the drugs prescribed in the U.S. Prescription medications are notorious for causing nutritional deficits. Too little nutrition leads to low libido.
Valerian Root for Anxiety and Sleep | Drlam
Once you begin taking valerian root for anxiety and AFS, you may start feeling calm enough to sleep. After several days of getting good, hard REM sleep (deep enough to dream), your adrenal glands will be able to begin the production of the proper balance of hormones, and your body can start to heal.
Adrenal Fatigue Syndrome and Aldosterone Levels | Drlam
When under stress, the adrenals are put in overdrive to secrete more compensatory hormones, such as cortisol and aldosterone. Typically, levels of both hormones rise in early AFS stages. Because of increased aldosterone levels, blood volume increases and blood pressure rises. It is common for people experiencing stress to have a higher than normal blood pressure.
The Shocking Correlation Between Bacteria and Mental Illness | Drlam
While there once wasn’t much concern that small, non-severe infections that could easily be managed with a round of antibiotics could cause long-term problems, there is no evidence to the contrary. A new study published in the internationally recognized journal, Acta Psychiatrica Scandinavica, by Ole Köhler-Forsberg from Aarhus University Hospital, Risskov shows a correlation between bacteria and mental illness.