Fitness, by many metrics, is the fastest-growing segment in franchising. Find out what trends are with some gym franchise investment info!

Are you planning to own a Gym franchise ? Discover here the 8 important key factors to remember before buying a gym franchise.

Ever wondered why you have not been successful in setting up a workout routine? A simple answer to this is that You Are Cheating Yourself At The Gym. Find the best gym in Hyderabad

Zumba may help you lose weight as it's a high energy workout that can lead to a high-calorie burn. Get your Zumba class to count with fat-burning tips.

Are you not getting the result of your workout? Crush more calories and build more muscle with these 5 training tips to make workouts more effective.

Are you wondering what the benefits of aerobics exercise are? Phoenix Fitness shares the fitness mantra of Aerobics exercise that will surprise you

Whether you've decided to start exercising again, or maybe you're working out for the first time ever. You'll notice some pretty significant changes.

A vigorous fitness routine sometimes comes at a price: muscle soreness. Try these post-workout muscle treatments to ease the pain & speed recovery. If you are looking for more such fitness-related information, feel free to contact Phoenix fitnessclub.

Did you know warm-up can reduce your risk of injury? Here are the 5 warm-up exercises to do before a strength training workout.

Are you making most of your workout or just wasting your time? Here are the 8 tips to make your cardio workouts more exciting & effective.