Having real social contacts can sometimes be difficult, People gather here for brunches, book clubs, or just to hang out so you can look beyond your usual circles to find real people that really understand you!

Boldo tea is a famous herbal treatment for constipation, headaches, digestive disorders, and other conditions in Central and South America.

Kalonji often known as black seed, black cumin, and Nigella sativa, is a native flowering plant in North Africa, Southwestern Asia, and Southern Europe.

German volume training plan (GVT) is an exercise program developed to build muscle mass and to provide strength beyond personal plateaus.

Invert sugar or invert sugar syrup is a liquid sweetener, a form of added sugar. It is made from water and granulated table sugar. People use it often to sweeten certain foods and beverages such as ice-cream, candy, and cake while maintaining a smooth texture and refining moisture retention.

The Sonoma Diet is a Mediterranean inspired diet developed to aid in weight loss and to improve your overall health. The name “Sonoma” comes from a wine-country region of Northern California. It is developed by a registered dietitian and author Dr. Connie Guttersen.

The Sonoma Diet is a Mediterranean inspired diet developed to aid in weight loss and to improve your overall health. The name “Sonoma” comes from a wine-country region of Northern California. It is developed by a registered dietitian and author Dr. Connie Guttersen.

If gaining more muscles is your goal and you are probably wondering that does running build muscle or break it down.

A 1200 calorie diet is a low-calorie diet in which you can consume up to 1200 calories a day. Just like other various low-calorie diets, a 1200 calorie diet effectively aids in rapid weight loss.

Almost all exercises are beneficial for optimal health although certain beneficial exercises can be performed by anyone no matter the age.

It is natural seeking ways to relieve stress when you are feeling stressed. As there are numerous ways to manage and decrease your stress levels. Hence, consuming healthy foods for stress relief is one of the effective strategies to deal with stress.

Meditation is the groundwork for the wellness of both mind and body. There are countless health benefits of walking meditation as it improves quality of sleep, boosts concentration, decreases stress. For most people it even provides a deep sense of connection to the soul.

Air pollution, smoke from cigarettes or other toxins can cause damage to your lungs and may lead to chronic health conditions. Lung cleanse now and then is essential for your overall health.

The approach towards a healthy diet is increasing day by day to gain a healthier lifestyle, prevent numerous diseases, and boost longevity. However, most people are adopting intermittent fasting for weight loss goals. There are several strategies to achieve it, depending on your aim and lifestyle.

The ketogenic diet is a low carb and high-fat diet also, ketogenic foods are very beneficial for your health. As the purpose of eating ketogenic food is to consume more calories from fat and protein and fewer calories from carbohydrates.

One of the most essential issues when you aim to lose weight is controlling your calorie intake. It’s no rocket science that if you reduce your intake of calories per day than your body will burn more fat. You can always use food calorie calculator to keep track of your calorie intake.

If you are not consuming healthy foods for skin and instead you are constantly munching on processed foods or food that is high in sugar or fat and lacking fiber. Then no doubt it will contribute towards making your skin dull and might cause skin-related issues.