The truth is, if you wish to lose weight and, more importantly, live a healthy life, you really need a mix of both dieting philosophies. Really good, quality, whole foods is, I believe, the foremost and most important step. Whether you go ketogenic or Paleo or Vegan does not matter as much as the central idea consume non-processed foods. The problem with foods that are recommen

The truth is, if you need to excess fat and, more importantly, live a healthy life, ought to need a mix of both dieting ideas. Sticking to good, quality, whole foods is, I believe, 1st and most important. Whether you go ketogenic or Paleo or Vegan doesn't matter as up to the central idea to consume non-processed foods. The problem with foods that are recommended in Weight Watchers, Jenny Craig, an