Most women experience the signs of the change of life between the ages of 45 and 55. Menopause is brought on by reduced numbers of female hormones oestrogen and progesterone due to ageing process. Menopause symptoms include hot flushes, irregular periods, night sweats, anxiety, depression and sleeping problems.

An anterior approach, usually by means of the anterior tibi

Circulation accounts for the delivery of oxygen and nutrients for the cells and also the removal of skin tightening and along with other harmful waste through the body. Hence circulation is vital for normal body functions. Poor circulation leads to many ailments, such as fatigue, headaches, low back pain, and high hypertension.

Insulin is a crucial hormone