A journal can help reduce stress. All it takes is a pen and paper and a few minutes to write down whatever is bothering you. Often just getting it out on paper puts things in a better perspective. Writing about our problems releases emotions that may otherwise be pent up, thus increasing our stress levels. Furthermore, seeing our problems on paper can sometimes allow us to see possible solutions t

Excessive stress is responsible for a variety of health disorders. Too much stress can even bring serious medical problems, like heart attacks. By following the advice below you can greatly reduce the amount of stress that you have to deal with.

Number your stress triggers on a scale of one to ten. Start with minor issues as a 1, all the way up to catastrophes at a 10. T

A journal can help reduce stress. All it takes is a pen and paper and a few minutes to write down whatever is bothering you. Often just getting it out on paper puts things in a better perspective. Writing about our problems releases emotions that may otherwise be pent up, thus increasing our stress levels. Furthermore, seeing our problems on paper can sometimes allow us to see possible solutions t